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Your Amazing Nervous System
When you turn on your computer, tablet or device and click Google or FB, you expect that page to appear on your screen. We don’t usually...
Soulworks Body Wisdom
Mar 2, 20242 min read
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Muscle Memory
The other day I was playing guitar and decided to play an old song that I used to know. I was having difficulty remembering how to play...
Soulworks Body Wisdom
Mar 2, 20242 min read
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5 Essential Tips for Pain-Free Living
So much has been written about pain, our bodies, and how to tend to those achy muscles, joints and tissues. All the advice and...
Soulworks Body Wisdom
Jun 20, 20195 min read
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My Somatics Elevator Pitch
When I discovered Somatics, it changed my life. When I teach students and clients Somatics, I see how it changes them. These days, as a...
Soulworks Body Wisdom
Jun 20, 20193 min read
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