You may have heard the quote attributed to Albert Einstein . . . You may have heard the quote attributed to Albert Einstein . . . "The definition of insanity is doing the same thing over and over again, expecting different results." Whether or not Albert actually said that, the message is compelling. Although, I would argue that it is even more insane to expect different results while doing ABSOLUTELY NOTHING! I see this over and over again when it comes to pain manageme

When you turn on your computer, tablet or device and click Google or FB, you expect that page to appear on your screen. We don’t usually...

The other day I was playing guitar and decided to play an old song that I used to know. I was having difficulty remembering how to play...

So much has been written about pain, our bodies, and how to tend to those achy muscles, joints and tissues. All the advice and...

When I discovered Somatics, it changed my life. When I teach students and clients Somatics, I see how it changes them. These days, as a...