Current Yoga Classes
Somatic Yoga Classes
Somatic Yoga blends somatic movement principles with gentle yoga to teach you how to release muscle tension, increase functional movement and reduce persistent pain.
Somatic Yoga classes online via Zoom
Classes run Sunday mornings 9:00 - 10:30 am PST
Learn how to access the Zoom class and other useful information
to make your online class experience simple and enjoyable.
Just a quick note to let you know how much I love your class. I so look forward to your moving medicine every Sunday. I love your exploration of the somatic movements, your cueing and how you break down the movements in such an accessible way. I can't think of a better way to end my week then on the mat with you & your community. Thanks again.
Yoga Instructor & Somatic Breathwork Facilitator
Soulworks Body Wisdom