Current Yoga Classes

Somatic Yoga Classes

​Somatic Yoga blends somatic movement principles with gentle yoga to teach you how to release muscle tension, increase functional movement and reduce persistent pain.

 

Learn more about Somatic Yoga

Somatic Yoga classes online via Zoom

Classes run Sunday mornings 9:00 - 10:30 am PST

​

See the class calendar 

Learn how to access the Zoom class and other useful information

to make your online class experience simple and enjoyable.

Just a quick note to let you know how much I love your class. I so look forward to your moving medicine every Sunday. I love your exploration of the somatic movements, your cueing and how you break down the movements in such an accessible way. I can't think of a better way to end my week then on the mat with you & your community. Thanks again.

 Wendy A.

Yoga Instructor & Somatic Breathwork Facilitator

Quadra Island, BC

​Somatic Yoga Series - Quadra Island

​

 In-person classes temporarily suspended 


Location: Quadra Island Community Centre - Room 3
Day: Sunday mornings
Time: 9:00 - 10:30 am

​

Classes will resume when Public Health guidelines allow

Cortes Island, BC

Somatic Yoga Series - Cortes Island

​

   Classes temporarily on hold 


​​Location: OM Studio - upstairs at Mansons Hall
Day: Saturday mornings
Time: 10:30 am - 12:00 noon

Dates: TBA
 

Campbell River, BC

Somatic Yoga Classes - Campbell River
(occasional basis)

Location: Ocean Mountain Yoga Studio
Dates:  check back here for future classes 

Soulworks Body Wisdom