The Somatics classes and sessions that I offer are derived from the work of founder, philosopher and movement educator, Thomas Hanna. Simply put, Somatics is a safe, gentle system of neuromuscular exercises that works to relieve pain and free up movement by 

re-educating the nervous system to release muscle tension. 

It does this by addressing the root cause of muscular pain – the brain. Using this method, I teach people how to regain control of their muscles which, in turn, corrects misalignment and ultimately eliminates pain and other symptoms.