What is the weather like at Punta Monterrey in February?
What is the weather like at Punta Monterrey in February?
ONLINE Classes
Somatic Yoga
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Enjoy practicing Somatic Yoga from the comfort of your own home.
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All you need is a computer, tablet, or smartphone with camera and reliable internet connection.
Somatic Yoga classes online via Zoom
Classes run Sunday mornings 9:00 - 10:30 am PDT
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Drop-in to any class and pay-as-you-go
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Pricing & Payment
Cost for each drop-in Online class is $15 or pay-what-you-can.
If you choose to pay-what-you-can, you must do this via email money transfer.
How to Pay-What-You-Can
Once you initiate the process of selecting and booking a class (below), you will be taken to page where you have the option to pay via PayPal (Credit Card or Visa Debit) or Manual Payment. Choose Manual Payment and Pay Now. Then, send the etranster to secure your spot in the class.
Sunday mornings
$15 or pwyc
Somatic Yoga
Online
How to Access the ZOOM Class
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You will need to have Zoom installed on your device. Your device needs to have a camera and a microphone.
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If this is your first ONLINE class and YOU DO NOT HAVE ZOOM INSTALLED
Download and install ZOOM
Zoom is very easy to download and install. It only takes a few minutes.
If you do not already have this on your device, I suggest that you pre-install before your first class.
You can download ZOOM here: https://zoom.us/download
Click the Download button "Zoom Client for Meetings" and follow the simple installation instructions.
Or, you can download Zoom on the Sunday morning before your first class when:
1) you have paid for the class you want to attend, and
2) you have received the invitation link (by email) for that class - click "Join Zoom Meeting"
(That link will take you to the website with instructions to install Zoom and join the class)
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ONCE YOU DO HAVE ZOOM INSTALLED
To Attend Any Class
1) Select the date of the class you want to attend.
2) Make your payment by Paypal or E-transfer.
You will receive a confirmation email with access link for that specific class.
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On the morning of the class
1) Click the access link (Join Zoom Meeting) you have been sent by email
You will be prompted to open Zoom
2) Launch Zoom and when prompted, click "join with computer audio" or "call over internet"
You will be connected to the Zoom session with your video and audio activated.
What You Need for the Class
- yoga mat and / or blanket
- small pillow or cushion
- any other props - foam yoga block, bolster, etc. if you have them
- ideally a quiet space with minimal distractions
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Be sure to have your device set in a position with the camera focused on the full length of your mat with enough headroom to see you when you are standing.
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PLEASE NOTE: I ask that you keep your camera video turned on throughout the class. It is important for me to
"scan the room" as I guide the class to offer appropriate instruction and so that you can receive the maximum
benefits from the practice.
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Soulworks Body Wisdom