What is the weather like at Punta Monterrey in February?
What is the weather like at Punta Monterrey in February?
Private Sessions
I offer Private Sessions for individuals, couples or small groups where you will receive personal attention to evolve your practice, or focus on specific issues or conditions.
It is quite common to seek help from medical and other health professionals when there is an injury or health concern that is not going away. If you have persistent pain that has lasted over 3 or 4 months, it is possible that the initial trauma or injury is no longer the problem.
This "chronic" pain may be the result of patterns of the nervous system. Searching for someone to make the pain stop can be futile. It is unlikely that any one practitioner will be able to "fix" the issue.
The body knows how to heal itself when you give it the right conditions.
You are the only one who can access your own nervous system to make the changes that will resolve the condition.
My function is to assist you in that process. In Private Sessions, we work together to address the root cause of the problem. I teach you how to access your brain and nervous system to correct dysfunctional patterns that are causing pain.
Private Sessions
If you are ready to make the commitment to your own health and well-being and would like my guidance and support, Private Sessions may be the right choice for you.
Initial Session (90 min)
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Consultation/health history/objectives
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Postural Assessment
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Functional Assessment
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Assisted muscle release (Somatics, Positional Therapy, and other neuromuscular release techniques)
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Somatic Exercises - learn movements & exercises that you can do at home
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Nutritional/Lifestyle discussion & recommendations as required
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Wellness Plan - your personalized Wellness Plan - daily practice sent to you as a pdf document
Follow-Up Sessions (60 min)
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Progress Assessment
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Refinement, more practice & addition of appropriate exercises
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Revised & updated Wellness Plan
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Ongoing support as required by phone or email.
Private sessions are held at my office in Salmo or in your own home. Contact me to discuss.
Somatics & Somatic Yoga (private classes)
I work with you alone, as a couple, or small group to give you guidance and personal attention in a
Somatic-based practice. I am able to travel to your home or location of your choice.
Sessions can be 60 min, 90 min or 120 min. Contact me to discuss your needs and the rates.
My primary intention with private sessions is to educate YOU
to be able to take charge of your own health and well-being.
For more information or to book a session, contact Rob
If you are unable to attend a Private Session in person in Salmo,
I am happy to work with you online via Skype or Zoom. Contact me to discuss the details.
Soulworks Body Wisdom