Intro to Somatics Workshop
Do you experience muscle or joint pain? Is your range of motion feeling limited? Do you have so-called "back issues"? Or aches and pains in other areas, such as neck, hips, shoulders?
Have you tried getting help from various practitioners with little success? Have you been told you are getting old and that this is normal?
Living pain-free is possible!
Somatics teaches that most of these conditions are symptoms of functional problems that
can be resolved. Learn more about Somatics here.
Imagine there was a simple practice you could do that would alleviate your symptoms so you could avoid medications or invasive medical procedures.
About This Workshop
The way to resolve physical and functional issues causing pain is to address the root cause.
You can learn how to regain control of your body with some simple Somatic movements designed to release persistent muscle tension.
The Somatic practice involves slow, gentle movements that anyone can do. These relaxing movements are necessary to awaken the sensory-motor system and restore
proper muscle function. The result is a body that moves well and ages gracefully!
In this 3-hour workshop you will learn:
the most common muscle reflex patterns that you may be “locked” in
how to resolve sensory motor amnesia that is causing restriction of movement,
misalignment and functional limitations
an alternative to stretching that incorporates the brain and nervous system to
re-educate the body
several Somatic neuromuscular movements and exercises that you can do at home
Saturday, October 28, 2023
10:00 am - 1:00 pm
The Zen Den at Salmo Valley Youth & Community Centre
206 Seventh St.
It's the blue building with red roof around back.
Pricing & Payment
Pre-registration required - space is limited.
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If You Would Like to Request a Subsidized Rate
Subsidized rates are available through Salmo Valley Youth & Community Centre.
If this would be helpful to you, please reach out and contact email@example.com
Subsidies are limited.
Feel free to get in touch if you have any questions about payment or the workshop. CONTACT
Soulworks Body Wisdom